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Why Your Vision Needs Extra Care

Clear eyesight is essential for everything—from working on your computer to enjoying nature’s beauty. However, lifestyle factors like long hours of screen time, poor diet, and environmental stressors can accelerate eye problems.

Some of the most common issues include:

• Macular Degeneration: Damage to the central part of the retina, often linked to oxidative stress.

• Dry Eyes: A growing issue due to screen use and low hydration.

• Cataracts: Clouding of the lens, which reduces clarity and brightness of vision.

While medical treatments exist, nutrition plays a major role in protecting and supporting healthy eyes.

The Green Vision Smoothie Recipe

This smoothie is a nutrient-packed powerhouse, rich in lutein, zeaxanthin, vitamin C, and potassium—all known to benefit eye health.

Ingredients:

• 1 cup fresh spinach

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  1 kiwi (peeled)

• 1 ripe banana

• 1 celery stalk

• Juice of ½ lemon

• 1 cup cold water or coconut water

Instructions:

1. Wash and chop all fresh ingredients.

2. Place everything into a blender.

3. Blend until smooth and creamy.

4. Pour into a glass, sip slowly, and enjoy!

Why This Smoothie Works for Eye Health

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  Spinach: Rich in lutein and zeaxanthin, antioxidants that protect against age-related eye diseases.

• Kiwi: Packed with vitamin C, which helps prevent oxidative stress and supports collagen in eye tissues.

• Banana: Provides potassium to balance fluids and prevent dry eyes.

• Celery: Offers hydration and minerals that improve blood circulation to the eyes.

• Lemon: Adds vitamin C and a refreshing boost to fight free radicals.

Final Thoughts

Supporting your vision doesn’t have to be complicated or costly. By adding simple recipes like the Green Vision Smoothie to your daily routine, you can keep your eyes hydrated, nourished, and protected.

Drink it daily, and let nature’s nutrients help keep your vision clear and strong for years to come.