The Power of Each Ingredient:

Pineapple

• Rich in vitamin C & bromelain

• Fights inflammation & supports digestion

Turmeric

• Contains curcumin: a potent antioxidant

• Reduces inflammation & boosts immunity

Carrot

• Packed with beta-carotene & vitamin A

• Great for eye health & immune strength

Lemon

• High in vitamin C

• Helps detox, alkalize, and refresh

How to Make It:

Ingredients:

• 1 cup chopped pineapple

• 2–3 carrots, peeled

• 1 tsp ground turmeric or small piece of fresh root

• Juice of 1 lemon

• Optional: water or coconut water for blending

Steps:

1. Add all ingredients to a blender

2. Add a splash of water if needed

3. Blend until smooth

4. Strain if preferred, or drink with pulp for fiber

5. Serve chilled with mint or lemon slice!

✨ Why You’ll Love It:

✅ Strengthens your immune system
✅ Reduces inflammation
✅ Supports healthy digestion & skin
✅ Naturally energizing and refreshing!