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Health Benefits of Pineapple Peel Drink:
1. Rich in Nutrients
Packed with bromelain, vitamin C, fiber, and manganese—great for digestion and immune health.
2. Boosts Immunity
High vitamin C levels strengthen your immune system and help fight off illness.
3. Aids Digestion
Bromelain supports protein digestion, relieves bloating, and eases constipation.
4. Reduces Inflammation
Thanks to bromelain’s anti-inflammatory properties, it may reduce joint pain and swelling.
5. Fights Oxidative Stress
Loaded with antioxidants that protect your body from chronic disease and aging.
How to Make Pineapple Peel Drink
Ingredients:
Peels from 1 whole pineapple
1 liter of water
(Optional) Cinnamon stick, ginger slice, or a few cloves
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Sweetener to taste (honey, sugar, or stevia)
Instructions:
Wash the pineapple well (organic preferred)
Chop the peels into small pieces
Boil peels with water and optional spices
Simmer for 20–30 minutes
Strain the liquid and discard solids
Sweeten while warm
Chill & Serve cold
Serving Tips:
✅ Add ice or refrigerate for a cool refreshment
✅ Squeeze in lemon or lime for extra zing
✅ Mix with orange or passionfruit juice for variety
Why It’s Worth It:
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Making this tropical tonic helps you reduce kitchen waste while reaping all the benefits pineapple has to offer. It’s simple, budget-friendly, and good for your body—one sip at a time!
