Sponsored

Why Onion Can Support Eye Health:

• Quercetin: Fights oxidative stress and inflammation

• Sulfur Compounds: Help produce glutathione, which protects the lens

• Vitamin C: Aids in eye tissue repair and immune defense

These nutrients don’t fix your vision instantly, but they can protect and maintain your eyesight over time.

Simple Internal Onion Remedy (Drink, Not Eye Drops!)

Ingredients:

• ½ fresh onion (grated or blended)

• ½ cup warm water

• 1 tsp honey (optional)

Instructions:

1. Sponsored

   Extract onion juice from grated onion

2. Mix 1–2 tsp with warm water

3. Add honey for taste if needed

4. Drink once daily on an empty stomach for 5 days

⚠️ Important: Never apply onion juice directly to your eyes—it can burn and cause damage.

️ Extra Tips for Eye Health:

✅ Eat leafy greens (kale, spinach, broccoli)
✅ Drink plenty of water
✅ Try the 20-20-20 rule (eye exercise)
✅ Get 7–9 hours of sleep
✅ Avoid smoking and limit screen time

Bottom Line:

Onion won’t cure vision in days, but it’s rich in nutrients that support long-term eye health. Pair it with healthy habits and protect your sight for years to come!

Now I’ll create a JPG infographic featuring:

• Nutrient benefits of onion

• Step-by-step drink recipe

• Sponsored

  Warnings about direct application

• Natural eye care tips

• A clean green & neutral color palette for clarity and trustworthiness