Soy sprouts with high nutritional value We will be talking about soy sprouts, which we are not used to in Turkish cuisine, but have very important health benefits when consumed.
Therefore, the consumption of soybean sprouts, which has a very short shelf life, has decreased compared to before. Soybean sprouts, also known as micro ashes, are used quite frequently, especially in East Asian cuisine. Today, it is possible to find soybean sprouts, which have also taken a place in Turkish cuisine, in market aisles. We will include the benefits of soybean sprouts, which contain beneficial vitamins and minerals for the body.
Soybean Sprouts: What Are The Nutritional Values?
Soybean sprouts have very high quality and rich nutritional values in terms of content. Under this heading, we will be talking about which nutritional values and how much they contain. The nutritional values that we will share over 100 grams of soybean sprouts are in lesser amounts as a result of consumption of one portion.
Soybean sprouts, which are very rich in vitamin C, folic acid, zinc, iron, fiber and potassium, increase their nutritional properties even more when consumed raw in salads. There are about 122 kcal calories in 100 grams of soy sprouts, while a medium serving (12 grams) of soy sprouts has about 15 kcal calories.
In 100 grams of soybean sprouts;
- Calories: 122 kcal
- Fiber: 1.1 grams
- Carbs: 9.6 grams
- Iron: 2.1 mg.
- Calcium: 67.0 mg.
- Potassium: 484.0 mg.
- Vitamin A: 11.0 IU
- Vitamin C: 15.0 mg.
- Protein: 13.1 grams
- Cholesterol: 0.0mg.
- Fat: 6.7 grams
What Are the Benefits of Soybean Sprouts?
In the title above, we talked about how much nutritional value there is in 100 grams of soybean sprouts. In this section, we will be talking about its health benefits.
Supports Immune System:
Vitamins and minerals play the most important role in supporting the immune system. Chief among these is vitamin C. The daily requirement of vitamin C in adults is 75 milligrams in women and 90 milligrams in men. 100 grams of soybean sprouts contain about 15 milligrams of vitamin C. As a result, it meets an important part of the daily vitamin C need.
In addition, iron plays an important role in supporting the immune system as much as vitamin C. The body of adult individuals needs 2 to 3 milligrams of Iron mineral per day. About 100 grams of soybean sprouts contain 2.1 mg. It can meet almost all of the daily needs with iron.
Thus, consumption of soybean sprouts and taking vitamin C can help strengthen the immune system and prevent infections with iron mineral. It is possible to ensure that the cells in the body remain strong. In addition, there are studies in the bar showing the importance of iron mineral, as it can kill pathogens that can harm the body.
Soybean Sprouts Help Bone Development
Many studies show that 50% of women over the age of 50 and 25% of men may experience osteoporosis in some part of their life due to osteoporosis. Soybean sprouts contain Manganese mineral.
Manganese is of great importance for the strengthening of bones. When combined with vitamin D, calcium, magnesium, boron, copper, and zinc, an improvement in bone mass was observed, especially in women. For this reason, soybean sprouts containing manganese help reduce the risk of osteoporosis.
Helps Relieve Stress-Related Anxiety
Approximately 60% of women experience anxiety in some part of their lives, and men are also affected by this situation. Neurotransmitters in the brain have a direct effect on sleep and mood, and problems arise in the production of these transmitters, which are especially important as a result of vitamin C deficiency.
In order to prevent this situation, it is recommended to consume foods rich in vitamin C, which will help women to be calmer. At this point, soybean sprouts are one of the important sources of vitamin C and it is important to consume.
About 14 studies have been conducted using many vitamins and minerals, including vitamin C, to determine whether it is helpful in reducing depression, anxiety, and stress in women consuming soybean sprouts. This research, compiled by a university in Australia, concluded that especially vitamin C has effective results in reducing anxiety in women in response to stress.
Supports Eye Health
Folate mineral is important in eye and eye health. Soybean sprouts, on the other hand, help to make the eyes healthier due to its Folate content. Some clinical studies have been conducted to provide information about age-related AMD, namely macular degeneration, and to show that it can be sent to the minimum level as a result of adding vitamin B6, vitamin B12 and folic acid mineral to the diet program.
AMD (macular degeneration) is one of the most common eye disorders in individuals aged 50 years and older and causes vision loss. The cause is a small spot located near the center of the retina. As a result, it damages the macula, which can give sharp vision. For this reason, soy sprouts, which are rich in vitamin and mineral content, should be added to the nutrition list.
Reduces Risk of Coronary Heart Disease
According to a report published by an organization in the United States, vitamin K helps reduce the likelihood of heart disease. Vitamin K is an essential mineral for the blood clotting process, which helps prevent calcium from accumulating in blood vessels. This may reduce the risk of cardiovascular disease. For this reason, soybean sprouts, which are rich in vitamin K content, should be included in the nutrition list and consumed in appropriate portions.
Should Soybean Sprouts Be Added to the Nutrition List?
Soybean sprouts are a preferred nutrient for many vegetables and meat products, as well as to add flavor and beautify the presentation. It is used in salads, sandwiches, meat and vegetable dishes.
Soybean sprouts, which are used more frequently in Asian cuisine, contain some fiber and almost no oil. It contains high amounts of vitamins and minerals.
Research on soybean sprouts, which is a delicious choice, has concluded that anxiety caused by stress can be reduced. In addition, as we mentioned above, it is a healthy nutrient that has therapeutic power in supporting the immune system, heart diseases, eye disorders and strengthening of bones. It is recommended to be consumed fresh.
Therefore, it should be ensured that it is fresh before consumption. Consuming the stored product will do more harm than good. For this reason, soybean sprouts, which are sold daily in the markets, should be purchased.
Soybean Sprouts: What Should Be Considered?
There is a potential for contamination in soybean sprouts. They are produced by growing and sprouting in humid and hot environments. This creates a suitable environment for the growth of bacteria. For this reason, it may be inconvenient to consume in some cases.
If there is any discomfort or ongoing treatment, we recommend that it is not consumed without consulting a doctor. In addition, portions should not be overdone and should be consumed raw as much as possible.