Weight loss methods and foods are among the most sought after days when the summer months are slowly showing their effect. During these periods, one of the most challenging people on a diet is the need for sweets and, accordingly, the place of chocolate in the diet. It is actually possible to relax your diet with dark chocolate, which is high in cocoa and low in sugar. Well, does dark chocolate make you lose weight, does eating dark chocolate every day make you gain weight? Here are the ones who are curious about dark chocolate…
One of the most challenging desserts for those who want to lose their excess weight by dieting is chocolate crisis. In fact, although it is an extremely healthy and nutritious food, chocolate can become an unhealthy and weight-gaining product due to the ingredients mixed into it. So, does dark chocolate weaken, how many times a week should it be consumed? Here is the effect of dark chocolate on weight loss…
DOES BITTER CHOCOLATE WEAKNESS?
Since the fats in chocolate are caloric like other fats, it can cause weight gain if consumed excessively. It is healthy to consume chocolates containing at least 60-70% cocoa. For example, 100 grams of chocolate with 72% cocoa contains 24 grams of sugar. According to the American Heart Association, energy from sugar should be a maximum of 100 calories per day for women and 150 calories for men.
HOW MANY TIMES A WEEK IS BITTER CHOCOLATE USED?
Consumption of 100 grams of dark chocolate per day meets 100% of the Daily Calorie limit for women and 2/3 for men. In case of excess sugar intake in the body, dental caries, heart problems may occur and the risk of obesity increases. For this reason, it is necessary not to consume more than 25 grams (such as 2.5 squares) of chocolate per day. Consuming 20 grams of dark chocolate every 3 days would be an ideal choice.
Does Dark Chocolate Make You Weak, How Many Times A Week Is It Used?
NUTRITIONAL VALUE OF BITTER CHOCOLATE
Dark-black-colored chocolates produced from pure cocoa, without harmful fats, refined carbohydrates and chemical additives during the production process, are known as “dark chocolate”. These are healthy and useful snacks. The reason is this: The main ingredient from which chocolate is produced, cocoa is a natural miracle, extremely rich in beneficial nutritional elements. It contains plenty of minerals (magnesium, zinc, iron, manganese, calcium, copper, sulfur, potassium) and vitamins (vitamins B1, B2, B3, B5, B8 and E). In addition, cocoa butter is known to be rich in oleic acid, which is a beneficial fat to the body, and some beneficial saturated fats, such as olive oil.